Fat guy in a little coat

Only the fit survive: I asked my trainer for a generic, regular, non-competition, everyday,... »

I asked my trainer for a generic, regular, non-competition, everyday, average, basic, any age, easy, meal plan. That being said, if you follow this, it is on your OWN CHOICE. Don’t ask me can you change this for that or add this here or there or whatever. I’m not a nutritionist, doctor, etc. She’s my trainer and I’m not going to answer questions on this meal plan since I didn’t write it!
Again, follow on your OWN terms!!!!!!!!!!!!!1111one

Eating every 3-4 hours.

1) 2 whole eggs
1/4 c oatmeal
Spinach, scallions in eggs if you want

2) 4 oz plain Greek yogurt
1 whole apple, peeled(just because the peel has pesticides)

3) 4 oz chicken
Large salad
1 tablespoon dressing

4) 1/4 c almonds
2 oz whole fat, natural cheese

5) 4 oz beef/salmon
1/2 c veggies
4 oz sweet potato

6) 1 c carrots/celery
1 tablespoon peanut or almond butter

Now stop paying people for meal plans on tumblr!!!!!!!!!

weight-lifted:

I get a pretty substantial amount of messages asking ‘what’s your grocery list like’

So I thought I’d take a picture of my latest shop as an answer. (this isn’t a full shop it’s a bi-weekly refreshallyourvegetables kind of thing, so not that much meat/fish in this one)

corn

frozen berries

haddock

cress

greek yogurt

white mushrooms

celery

grapes

strawberries

spinach

kale

pomegranates

mango & pineapple snack pack

large pineapple

broccoli

portobello mushrooms

leeks

almond milk

wholemeal pitta

walnuts/cashews/almonds

cucumber

limes

unwaxed lemons

grapefruit

oranges

extra virgin olive oil

rice cakes

avocado

adzuki beans

bananas

garlic

ginger

Obviously eating healthily does not mean that you go without food or are ever hungry!

overonehundred:

Soda’s Evil Twin - An Infographic About Sugar Intake:

As an initial idea for my Final Major Project, I’m researching sugary snacks and drinks, and how they are easily replaced by healthy ones. Infographics are a good way of looking through information in a visual way, with the usage of well-designed pictograms, charts and figures laid out in a way that is most user-friendly.

The following is an informative (and startling) insight into sugary content and intakes for adults across the western world.

To see this infographic in full, click here.

neo-soulandeyeliner:

Basically all the good shit. Coo’.

paleophotos:

‘Nuff said. #paleo #eatclean #healthy #diet by firewalkerextreme http://instagr.am/p/UqnRlvMz6b/

improving-for-good:

Eww

I had no clue!